Lafay Erving

Licensed Clinical Professional Counselor

Doctor of Clinical Psychology

Thank you for visiting Blossom & Sprout Wellness!  I’m so happy that you’re here.

Are you feeling stuck or overwhelmed by life’s transitions?

Does it feel like no matter how hard you try, you’re not moving forward the way you hoped? Are you trying to balance it all but feel like no one sees how much you’re struggling? You might find yourself battling anxiety, low confidence, or feeling stuck in place. Perhaps you’re yearning for balance, fulfillment, or a sense of control over your emotions and direction in life.

Whether you’re navigating academic pressures, managing career challenges, facing the uncertainties of aging, or dealing with changes that challenge your sense of identity, life can sometimes feel overwhelming—leaving you stuck, stagnant, or weighed down by anxiety, depression, or self-doubt.

You Don’t Have to Face These Challenges Alone.

I specialize in helping individuals like you turn life’s challenges into opportunities to grow. Together, we’ll work on recognizing and changing negative thoughts, unhelpful habits, and beliefs that may be holding you back. We will build on your strengths to equip you with the tools you need to handle life’s ups and downs with confidence. Along the way, you’ll develop a more positive mindset that helps you move forward and create the life you want and deserve.

Therapy isn’t just for moments of crisis; it’s a proactive choice to invest in your mental wellness. This process is about reconnecting with yourself and becoming the best, most confident version of who you are.

My goal is to help you achieve yours.

Learn about our services

  • Individual therapy provides a judgment-free, supportive, and confidential space for adults over 18 to navigate life’s challenges and transitions. Whether you’re managing stress, feeling stuck, or striving for personal growth, I’m here to guide and support you on your unique path. Together, we’ll define your goals, uncover what’s holding you back, and develop practical strategies to help you move forward with confidence and clarity.

  • Couples therapy provides a judgment-free, supportive, and confidential space for partners to navigate challenges, strengthen their connection, and build a healthier relationship. Whether you’re struggling with communication, navigating life transitions, or feeling disconnected, I’m here to help you work through these challenges together.

    In our sessions, we’ll focus on understanding each partner’s needs and perspectives, identifying patterns that may be creating conflict, and developing practical tools to foster trust, understanding, and collaboration. Together, we’ll work toward creating a stronger, more fulfilling partnership that aligns with your shared vision for the future.

  • We accept cash payments as well as the following insurance plans:

    • BlueCross Blue Shield PPO

    • BlueCross Blue Shield - Blue Choice

    • BlueCross Blue Shield - Blue Choice Preferred

    • BlueCross Blue Shield - Blue Choice Select

    • BlueCross Blue Shield - HMO

    • BlueCross Blue Shield - Community

    • Aetna

    • Cigna/Evernorth

    • Optum/United Healthcare

    • Tricare

    • Superbills can be provided for reimbursement from your insurance plan.

    It Is your responsibility to verify benefits coverage with your insurance.